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Our Goal: Educate, Empower. Turn Understanding Into Action.
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Your people need more than perks.

 

They need to understand their health, feel supported and know where to turn for help.

 

Through engaging talks, interactive workshops and honest conversations, UpwellMe makes menopause, midlife and everyday wellbeing understandable - and gives people practical ways to move forward.

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For Employees: Knowledge to ask better questions, advocate for their needs and build habits that support their health.

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For Leaders: Understanding and tools to respond thoughtfully and make workplace support easier to access and use.

 

The whole person comes to work.

Supporting that person belongs in the way we work.

Women can't advocate for what they were never taught.

Education is where we start.

Whether speaking to corporate teams, wellness organizations, or community groups, my goal is to educate, empower, and connect. 
Speaking Engagements
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Speaking Topics That Get People Talking and Taking Action

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Bari brings candor, humor and practical education to conversations about menopause, midlife and the people who make your workplace work.

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Topics include:

  • The Menopause & Midlife Workplace Gap - What employees need to understand and how organizations can support them.

  • Multi-M Masterclass - Connecting the dots between menopause, midlife, metabolism, muscle and memory.

  • Women Cannot Advocate for What They Were Never Taught - Let's Teach! -Building understanding, confidence and self-advocacy through education.

  • Not Smaller. Stronger - Rethinking nutrition, movement and muscle through midlife.

  • Small Steps. Lasting Change - Building sustainable habits around real lives and everyday demands.

  • The Whole Person Comes to Work - Expanding workplace wellbeing beyond perks to practical, meaningful support.

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Each engagement is tailored to your audience, with relatable examples, accessible explanations and actions people can put into practice.

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Let’s make wellbeing part of your workplace culture and give your people something useful to take with them.

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