Elevate your team’s health. Energize your workplace.
Helping stressed-out executives reclaim their lives, UpwellMe empowers professionals to manage stress, improve their energy, and unlock their potential through health & wellness coaching, one step at a time, on their own terms.
Spending three decades in the corporate trenches, experiencing and understanding corporate pressures and corporate cultures, I was taught the truth: travel, stress, food, alcohol, and deadlines crush work-life balance. You/we deserve to thrive, not just survive!
That’s why I coach executives using motivational methods, accountability planning, and constructive, judgment-free guidance. We find what works for YOU, not a one-size-fits-all approach. It’s about sustainable performance and strong aging, both inside and out of the boardroom and office.
Elevate your team’s health. Energize your workplace.
Are your employees feeling overwhelmed, tired, unfocused, or just… not at their best? Chronic stress, low energy, poor nutrition, lack of sleep, and burnout are impacting not just individual lives, but team performance and culture as well.
We help change that.
Corporate Wellness
While traditional wellness programs tend to offer surface-level solutions, our employee-led coaching model focuses on real, human connection. We work with your people, individually and in groups/teams, to make sustainable lifestyle changes that improve physical, mental, and emotional well-being, resilience, energy, and productivity.
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1:1 Coaching Sessions
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Group & Team Wellness Workshops
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Onsite or Virtual Flexibility
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Inclusive, Personalized, Confidential
A truly successful wellness program integrates leadership, choice, and culture. We partner with HR and corporate wellness leaders to deliver high-impact programs that work with your environment, not against it.
What we focus on:
🌱 Nutrition habits that boost your energy & help you feel more confident in your body
💪 Movement, Fitness, & Daily Performance
🧘 Stress Management
😴 Sleep & Recovery
🧩 Custom strategies for individuals & teams
We leverage company and firm benefit programs to deliver sustainable, personalized solutions that create meaningful results for every individual.
