Bari Klein
Founder & CEO, UpwellMe
I didn't set out to become a menopause educator.
I became the woman who needed one.
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I'm Bari Klein, founder of UpwellMe.
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I spent 30 years in the workplace experience industry before my own life and health changed - and so did my understanding of wellbeing.
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My journey into health and wellness began personally. I wanted to better understand my own health, so I studied nutrition and whole-person wellbeing through Precision Nutrition.
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What began as education for myself grew into coaching women one-on-one and helping them build sustainable habits around nutrition, movement, sleep, stress and recovery.
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Then midlife arrived.
And I realized just how much women - including me - had never been taught.
Today, I bring those worlds together: decades of workplace experience, whole-person wellness education, coaching, and a specialization in menopause and midlife.
I speak, teach and coach because women deserve to understand what's happening in their bodies -and workplaces need to understand the human beings inside them.
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UpwellMe brings education, practical tools and human - centered wellbeing together to help women understand their health, navigate menopause and midlife, and feel stronger in the lives they actually live.
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And because women don't leave their health at home, we bring that conversation into the workplace too.
SPEAKING | EDUCATION | WORKPLACE PROGRAMS | COACHING
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We learned about puberty. We learned about pregnancy. But millions of women reach perimenopause, menopause and midlife asking:
What the heck is happening to me?
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UpwellMe makes women's health understandable connecting - the dots between hormones, metabolism, muscle, memory, nutrition, movement, sleep, stress and recovery.
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No shame. No information overload. No pretending one solution works for every woman.
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And now?
Thanks to wisdom & support from so many voices, leaders, entrepreneurs, friends, and family, and a team of amazing personal coaches, I’ve undergone a period of growth, refining what I want as my lifestyle & in my career. I’ve experienced a transformation that’s physical, mental, emotional, & deeply personal.
And now? I’m ready to help others do the same
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I help women understand what's happening to them.
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I help workplaces understand and better support the women inside of them, working and leading.
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I bring those conversations to life through speaking, education, and coaching.
