🔹 Inclusions:
-
1 x 60-minute initial strategy session
-
12 x 60-minute coaching sessions
-
Goal setting, habit tracking, deep-dives on nutrition, fitness, stress & sleep, journaling, Q&A
-
-
2 x 15-minute bonus sessions (laser focus intense coaching)
-
Personalized wellness, meal & fitness planning
-
Customized or semi-custom plans
-
-
Weekly email check-ins
-
Progress updates, Q &A, motivation
-
-
Unlimited text messaging support (within business hours)
-
Access to food group lists
-
Best for: Executives, high-performing individuals, or those seeking a concierge-level service.
​
🔹 Inclusions:
-
1 x 60-minute initial strategy session
-
Weekly 1:1 coaching + emergency access (e.g., same-day response)
-
3 x 15-minute bonus sessions (laser focus intense coaching)
-
Complete lifestyle assessment
-
Deep dive into sleep, stress, environment, relationships, etc.
-
-
Custom habit stack & supplement plan
-
Based on lifestyle, labs (if applicable)
-
-
Personalized supplementation or lifestyle toolkit
-
Accountability coaching
-
Daily check-ins, high-level goal tracking
-
-
Unlimited messaging support (within business hours)
-
Text, app-based, or email support for questions or motivation
-
-
Access to forms and templates for deep health
-
2 food-shop list preparation
-
FOR WOMEN
​
You deserve to understand the body you're living in.
​
Through education, workshops and personalized coaching, UpwellMe helps women better understand the changes happening through midlife and menopause - and build sustainable ways to eat, move, strengthen, sleep, manage stress and recover.
​
Not perfection. Intention.
​
FOR WORKPLACES
​
Women's health is workplace health.
​
Women don't leave their health at home when they go to work.
​
UpwellMe helps organizations create greater awareness and understanding around menopause, midlife and women's health through employee education, leadership conversations and human-centered workplace programming.
​
This is about moving beyond simply offering another benefit or program.
​
It's about helping the people inside the workplace.
​
Supporting women personally and professionally aren't separate conversations.
BRING UPWELLME TO YOUR WORKPLACE
​
SPEAKING + COMMUNITY EDUCATION
​
Some conversations need to happen out loud.
​
Bari Klein brings women's health, menopause, midlife and workplace wellbeing to life through relatable, educational and often very funny conversations.
​
From corporate teams and conferences to women's organizations and community events, Bari makes complicated health information understandable- and gives people something they can actually do with it.
Signature program includes:
Multi-M Masterclass: Menopause, Midlife, Metabolism, Muscle & Memory
​
BRING BARI INTO THE ROOM
​
​
_edited.png)
Workplace Wellbeing Solutions
Support the people who make your workplace work.
​
We’ve become incredibly good at designing places where people work. We haven’t become nearly as good at supporting the people who work there.
​
UpwellMe helps close that gap through menopause and midlife education, manager training, coaching and practical workplace strategies.
We begin with your existing resources and build a package around your people, priorities and needs.
​
AUDIT - Know Where You Stand
Menopause & Midlife Workplace Readiness Audit reviews employee education, manager readiness, benefits, policies, communications and support pathways. You receive clear priorities and recommended next steps.
Having resources is one thing. Making sure people can find, understand and use them is another.
​
EDUCATE - Connect the Dots
Interactive workshops and webinars help employees understand midlife changes and take practical steps to support nutrition, muscle, movement, sleep, stress and recovery.
​
TRAIN - Prepare Managers & Leaders
Equip managers to listen, respond respectfully, protect privacy and connect employees with appropriate support. Build confidence in conversations too often avoided or misunderstood.
​
BUILD - Put Understanding Into Practice
Turn what we learn into an actionable workplace plan, with clearer communications, accessible resources and practical guidance for employees, managers and HR.
​
SUSTAIN - Keep the Support Going
Women’s circles, group coaching, ongoing workshops and train-the-trainer programs help make education and support part of everyday workplace culture.
​
From an initial audit to an ongoing partnership, we build the right package for your organization.
​
Speaking Engagements
The conversations nobody prepared us to have.
Delivered in a way people remember.
​
Menopause. Midlife. Women’s health. The whole person who shows up to work.
​
Bari Klein brings candor, humor and practical education to topics that deserve a place on your stage - and in your workplace.
​
Drawing on 30 years in workplace experience and her work as a health and wellness coach, Bari connects what’s happening in women’s lives and bodies with what organizations can do to better support them.
Her talks help women feel seen, help leaders understand and give audiences something useful to do next.
​
Signature topics include:
-
The Menopause & Midlife Workplace Gap - Why awareness matters and how organizations can move from conversation to action.
-
Multi-M Masterclass - Menopause, Midlife, Metabolism, Muscle & Memory: connecting the dots and identifying practical ways forward.
-
Women Cannot Advocate for What They Were Never Taught -Education, understanding and the confidence to ask better questions.
-
Not Smaller. Stronger. - Rethinking how we care for our bodies through midlife.
-
The Whole Person Comes to Work -Expanding workplace wellbeing beyond spaces, amenities and programs.
​
Available for conferences, corporate events, leadership meetings, employee groups and live or virtual sessions. Each engagement is tailored to your audience and goals.
All coaching packages are non-refundable.
Results are not guaranteed, are based on the efforts you put in and the action you take to better your life, and vary per person.
In the event of dissatisfaction, all efforts will be made to make things right.