top of page
UpwellMe-01.png
UpwellMe-01.png
Upwell_Me-2862.jpg
Optimization & Coaching Packages
brand leaf_edited.png

  • 🔹 Inclusions:

    • 1 x 60-minute initial strategy session

    • 12 x 60-minute coaching sessions

      • Goal setting, habit tracking, deep-dives on nutrition, fitness, stress & sleep, journaling, Q&A

    • 2 x 15-minute bonus sessions (laser focus intense coaching)

    • Personalized wellness, meal & fitness planning

      • Customized or semi-custom plans

    • Weekly email check-ins

      • Progress updates, Q &A, motivation

    • Unlimited text messaging support (within business hours)

    • Access to food group lists

  • Best for: Executives, high-performing individuals, or those seeking a concierge-level service.

    ​

    🔹 Inclusions:

    • 1 x 60-minute initial strategy session

    • Weekly 1:1 coaching + emergency access (e.g., same-day response)

    • 3 x 15-minute bonus sessions (laser focus intense coaching)

    • Complete lifestyle assessment

      • Deep dive into sleep, stress, environment, relationships, etc.

    • Custom habit stack & supplement plan

      • Based on lifestyle, labs (if applicable)

    • Personalized supplementation or lifestyle toolkit

    • Accountability coaching

      • Daily check-ins, high-level goal tracking

    • Unlimited messaging support (within business hours)

      • Text, app-based, or email support for questions or motivation

    • Access to forms and templates for deep health

    • 2 food-shop list preparation

Corporate Wellness Packages
brand leaf_edited.png

  • Keynote Speaking: Dynamic, research-driven talks that inspire lasting lifestyle changes across topics like nutrition, movement, stress, sleep, and recovery.

  • Panel Discussions & Event Participation: Credible, engaging contributions to wellness events and discussions - bringing clarity and energy to every conversation.

  • Team & Onsite Wellness Programs: Customized group coaching and onsite activations designed to boost morale, connection, and performance from the inside out.

​​

Engagements can be customized for in-person or virtual formats.

We leverage company and firm benefit programs to deliver sustainable, personalized solutions that create meaningful results for every individual.

Image by Bernard Hermant
UpwellMe Speaking Engagements
brand leaf_edited.png

Through engaging and accessible speaking engagements, we create space for meaningful conversations around sustainable wellness, behavior change, and the real-life challenges of health transformation, delivering impactful, people-first solutions that support physical, mental, and emotional well-being.

 

Successful Topics Include:

  • The UpwellMe Wellness Series: Conversations in Vitality & Longevity

  • The Four Pillars of Wellness: Fueling Body and Mind for Success

  • Longevity Made Simple: Daily Habits for Energy, Strength & Vitality

  • Nutrition Without Dieting: How to Eat Well and Enjoy Life

  • Stress, Balance, and Joy: Resilience Practices for Modern Living​

All coaching packages are non-refundable.

Results are not guaranteed, are based on the efforts you put in and the action you take to better your life, and vary per person.

In the event of dissatisfaction, all efforts will be made to make things right.

bottom of page