Menopause Mavens Menopause

Feeling like menopause has taken the wheel? Time to take it back - with a little science, a little sass, & a lot of self-care.

In this refreshingly real conversation, wellness advisor & coach Bari Klein shares four pillars that help women thrive through menopause and beyond:

Fuel - What to eat to balance hormones, energy, & metabolism

Flow - How to move your body to feel strong (not drained)

Snooze - Sleep secrets that actually work in midlife

Soothe - How to manage stress & feel grounded again